Nuff Said Episode 2 *PATREON EXCLUSIVE*

Ep 248 Strength & Endurance You Can Have Both

Join us for this awesome episode with Becca Jones and Jill Dennes. Both Becca and Jill are accomplished ultra runners and coaches.

During this conversation we discuss training philosophy and balancing strength and endurance to become the most complete athlete.

Jill Dennes @jilldennes

Becca Jones @lilbeccabee

Thank you for supporting Three of Seven Podcast on Patreon at:

www.patreon.com/threeofseven

Click here to check out NUFF SAID RUNNING

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Nuff Said

Nuff Said Episode1 *PATREON EXCLUSIVE*

Nuff Said is weekly Patreon only content discussing current events with a "common sense" American, Christian, un-filtered perspective.

On this weeks episode we discuss:

1. the the decline of Christianity in America according to the latest Pew Research poll.

https://www.cbsnews.com/news/christianity-us-shrinking-pew-research/

2. Why is the American flag perpetually at half mast?

3. Illegal immigrants sent to Marthas Vineyard

https://www.washingtonpost.com/immigration/2022/09/16/migrants-desantis-marthas-vineyard/

To hear the rest of this Patreon exclusive show join us on Patreon:

www.patreon.com/threeofseven

- NUFF SAID

Ep 246 Government Thugs and Alpine Mountaineering Mission

Join the Three of Seven Project team for the after actions report of the latest advanced alpine mountaineering mission with Team Ascension.

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

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Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

DRINK HOIST

https://drinkhoist.com

HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body’s natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water.  

Pro Code for 10% off your order: 3of7project 

Nuff Said

Ep 245 Faith, Confidence, Ability ”A Struggle”

Join us for this special episode about struggles in faith, confidence and ability.

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

Nuff Said

Ep 244 Keeping The Goal in Mind W/ Brody Malone

Brody is a 2020 U.S. Olympian for Team USA in mens Gymnastics. During this episode we get to hear about his journey from a small town in NW Georgia to competing on the world stage at the highest level.

Follow Brody on IG @brody1700

www.brodymaloneofficial.com

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

Nuff Said

Ep 242 Setting Goals and Staying Present

Join the Three of Seven Project team as they discuss setting goals and getting the most out of each day.

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

Nuff Said

Ep 241 Personal Agency, Leadership, Don’t Be a Turd

Join the Three of Seven Project team as they discuss standards for personal responsibility and leadership.

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

Nuff Said

Ep 240 Staying Positive In a Fallen World Q&A

Join the team at Three of Seven Project for a dynamic listener Q&A session.

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

DRINK HOIST

https://drinkhoist.com

HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body’s natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water.  

Pro Code for 10% off your order: 3of7project 

Nuff Said

Ep 239 1000 Miles on The Yukon River

Join us for this interview with Scott Worthington for a play by play of his latest mission / race the Yukon 1000

Click here to check out NUFF SAID RUNNING

Apply for The Proving Ground 5 Troop at:

https://3of7project.com/the-proving-ground/

Three of Seven Project Store

https://3of7project.com/store/

Apply for The Basic Course at:

https://3of7project.com/the-basic-course/

Check out the Three of Seven Project Youtube channel at:

Three of Seven Project Youtube

Thank you for supporting Three of Seven Podcast at:

www.patreon.com/threeofseven

DRINK HOIST

https://drinkhoist.com

HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body’s natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water.  

Pro Code for 10% off your order: 3of7project 

Nuff Said